Try several Zenyoga classes or listen to a lecture. After that, join us live!
Start moving and breathe
Start with this gentle class that will get you moving and breathing, Zenyoga style.Watch
Sequence with the Sun and merge
Continue by learning the Sun salute and merging movement with breathing.Watch
Sequence with the Moon and deepen
It is time for the Moon salute and special movements that deepen the breath.Watch
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